I met several people in the past week who are holding on to their substances or failing relationships as if they will save them from the drudgery of every day life. One of the most limiting beliefs people with addictions have, (whether they are to substances or to bad relationships) is that after they stop […]

Many people say ‘I have been working on myself for years and have developed many skills and strategies for dealing with my emotional pain and traumas, but still there is something missing and still I feel a lot of pain from what happened and although I am better at managing it, it still hasn’t disappeared […]

You have arrived. I have arrived. There is no journey to be done.

Every plant contributes to the surrounding climate as much as the climate contributes to the plant. Every voice counts.

This is not aphrodisiac nutrition for arousal, but nutrition for strengthening the self from within which is so so important when getting involved in a love relationship. I have compiled a list of the top foods which strengthen the body, the mind, the emotions, and bring our centre into the body. If there is only […]